Note 802

I want to be a mindfulness instructor. Today's session is about death. Everybody take a deep breath in. I want you to imagine that this building is structurally unstable. And out Imagine that while I'm talking, the foundation gives way. And in Now you're trapped under rubble. Your legs, arms and abdomen are pinned. And out The rubble is slowly pushing down on your chest, making every breath harder than the next. And in Concentrate on your body. Feel the weight of the rubble as it slowly squeez...