My favorite feats

Definition of feat:
a) a deed notable especially for courage
b) an act or product of skill, endurance, or ingenuity

Here is a quick and dirty list of some favorite challenges, peaks, feats, whatever you want to call it when you go to or past percieved limits. No particular order.

VARIOUS

• 111 Ninjastars with Julie Hendel in around 11 mins
• Win silver after 4 matches in Jiujitsu beginner level in January 2021 supported by the SIAM squad
• Møns Klint Triatlon (700m swim, 30km MTB, 10km run, total of 3 times up the steps) in
• Highest jump into water, 12 meters, cliff in Greece.

BIKE

• Bike from Copenhagen to Hårbølle Havn on Møn 120km in less than 7 hours wearing a 12 kg backpack
• Bike 2,7km with my gym bench bought used on DBA
• Bike from Valby to Østerbro around 7km with my squat rack and weight plates on my back

WALK

• GR20 route in Corsika: Calinzana - Vizzavona 92km in 7 days carrying food for most of the trip starting at 30kg backpack
• Drag heavy rock on my tire sled around 200m in 17 mins
• Walk 2,3km with a 30kg stone found on Fensmarksgade
• Walk 2km with 48 kg in my backpack when I bought my 2x24kg kettlebells
• Two high walk through Assistens Kirkegaard (+500 m) (Sofie Kabel standing on my shoulders)

RUN

• Run Rigshospitalets 17 stories / steps in
• Barefoot marathons
  • Helsingør > Copenhagen, 44,5km in 7 hrs (2022)
  • Rebild Bakker Trail Marathon: 42,2km with 800 height meters in 5:16 (2014)
  • Copenhagen Marathen, 42,2km in 4:10 (2014)
• Barefoot half marathons: Done these many times in around 2 hours

STRENGTH

• 1RM bent press, 43,5kg (1/2 BW)
• 1RM kelly snatch, 45kg (1/2 BW)
• 1RM get-up, 50kg
• 1RM snatch, 70kg
• 1RM clean and jerk, 80kg
• 1RM continental squat, 100kg
• 1RM BSQ, 125kg (2020)
• 2RM Pause squat, 110kg (Sept 2022)
• 1RM DL, 140kg
• 5RM Split squat, 50kg
• 5RM fireman squat with Mattheau from Switzerland (90kg)
• 20RM KB swing, 50kg
• 20RM front squat with heels elevated, 70kg
• 30RM cradle squat with Lea Givskov (2022)

ENDURANCE

• Air squats, 111 in around 2,5 mins
• One leg balance, eyes closed, 5 mins
• Longest handstand, 108s (1:48)
• Breath hold, 4 mins (Khabalabati followed by hold on inhale)
• Longest time outdoors: 53 days Wilderness therapy in Utah, Capitol Reef
• Consecutive jumps clapping thighs once every jump, 1111 reps in around 9 minutes. VIDEO
• Consecutive jumps clapping thighs twice every jump, 1 minute

PLYO
standing long jump, 2,5m
side jumps 50 reps over 35cm
box jumps, 50 reps 40cm
bulgarian split squat jumps, 20