Red/White kidney beans
April 11, 2022•172 words
Initial
Afternoon 1
Soak, let it stand for 24 hrs, preferably acidic water
make lots, 1-3 kgs
Afternoon 2
Drain, rinse, air overnight
Morning 3
Rinse, air
Afternoon 3
Rinse
Pressure cook for 30 min (40 too soft)
"Keep warm" setting ON
Pressure release, drain
Fill with cold water, let cool
++The action of draining the hot water immediately after cooking, followed by dropping the hot beans in the cold water do 2 things. It makes the skins crack which allows the bacteria to get in and ferment the flesh of the beans. It also cools the beans so that they can be cool enough for fermentation to start.++
Drain when cool
infect it
Start Yoghurt setting 8-14 hr
Morning
Transfer to glass, keep fermenting
When using beans...
Morning
Drain, keep liquid. Freeze half?
Add to instant pot
add water to below top of beans
layer fatty meat on top, add chunks of fat
salt, spices, herbs
Slow Cook for 8 hours
Afternoon 6
Stir thoroughly
Pressure cook for 5 min, enjoy