Most so-called needing comes from conditioned thought patterns endlessly repeating that some other situation would be better than here and now. This is an illusion. It's the trap of desire.

Notice when it creeps in. "Needing" some specific set of circumstances, "needing" things to turn out a certain way, "needing" to have something more. A clear indication of unnecessary suffering, and a signal to let something go and relax back into the moment as it is.

Remember that you are already whole and complete. With nothing more that needs to be added. Nothing more that needs to be done.

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