mental space

June 2, 2020•48 words

Once emptiness is encountered, the mind opens outward like expanding space. What was once narrow and linear becomes a vast spaciousness that can hold more and more planets (mental frameworks) which, even if contradictory to one another, can all be held in orbit without any discomfort or paradox.

👍❤️🫶👏👌🤯🤔😂😍😭😢😡😮

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meditation - some areas of effect and precautions

May 14, 2020•867 words

MENTAL Move from a state of unconscious reactivity to conscious choice Perform a "soft reset" of mental activity Allow information to process and integrate Let the mind rest and rejuvenate Notice compulsive and repetitive thought patterns See and challenge habitual thoughts and unconscious beliefs Increase mental alertness and ability to focus Increase capacity to be present Increase awareness of the effects that external stimuli and media have on mental state EMOTIONAL Create space for un...

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purpose

June 2, 2020•55 words

Each of us defines the parameters of our own destinies, and our inner being/intuition/emotions are our built-in guides. We can't know our "purpose" ahead of time. We can't decide it. We sniff it out as we respond to what arises. It's dynamic, unfolding as we go. In each moment we're living it and creating it. ...

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mental space

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meditation - some areas of effect and precautions

purpose

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