Day 039
May 4, 2021•139 words
#100Days
Exposure and social anxiety
Did some reading today about social anxiety. It's quite a new topic to me, I've heard about it in the past, but never read in more detail about it.
Today I did so. And found out that many of its symptoms happen to me every now and then. So I think I always had it, but was never aware.
But as I can also recall, I was never severely affected by it. Every time I had to deal with the so called emotional distressors, things went well (or I won the battle - but there was always battles).
I think fighting these battles and noticing that you can win brings you a sense of strength, and that helps you to build up some courage.
So this is I'm going to approach it :D