Self Compassion Exercise

When I feel "Whats the point?"

I take a nice hot bath/meditate and remember these points

• Was the task hard? ( How many others are attempting it)
• Was I properly equipped? ( Sometimes You don't realise you need something until it not there)
• Failure is not unique its just that society makes a lot of effort to hide theirs . I must own my failings.
• Remember "Luck" is a feature of existence and sometimes it not on not on my side.
• My worth is not dependent on external things. Separate achievement from love.
• Like everything else , this too shall pass. Let the world move on.