Voice Note_2025-07-11 09:10 AM

Why is being mindful, better? Than...

00:06
I think the noise.

00:13
But let's see, the transcription remains. So, that's a new idea, which occur to me that I've been behind this role, not too long. So, rather than feeling despondent about it. Take it as an opportunity. Throw a challenge to yourself, and why not come up with? Mini project, which is made to custom.

00:55
In this train situation, unless you provide value to the organization and to your hierarchy, how it is or any betterment. So, what you need to really keep in mind? Is a pickup project which is doable. In a short span of time and non-trivial, which implies a fair deal of complexity.

01:29
Uh, I think. Dashboard idea was good. Uh. Uh, it needs a wider propagation. I have a few more ideas. Uh, which I have really. Dived into or delved into, but these are all over and knowing the current level and depth of the organization. Show me. You must be able to.

01:59
So again. Position. But uh, your position is something. You should grab and work on. In whatever. Our question is, will I find the time?

02:46
A portfolio or a showcase where you can cook stuff. Without?

03:08
See if? It is Mexico. Start working on. Two things primarily from.

03:35
So, sometimes old, stop to ask me. But.

03:54
I think this conversation is that you must. Switch that to the perspective of making things rather than just observing. Okay, you have ideas, put them down, write them. Uh, and document then. And maybe things will. Download for your bonuses. You never know how things would actually panel. It is native.

04:28
A bright direction. Why? Why did you lose your face? All you have to say was, uh, yeah, I did it. Uh, I, I really didn't think about it. Yeah, if you ask me at a metal level.

04:50
Did somebody need not know that it cost is 2200 2500? At least, that's the market price. Not sure how much that is, but I really didn't wear it even for more than a minute. And it's sad that he doesn't realize that he's over the hill. And.

05:16
Like, bring your blood for me. It's really not. My style of clothes? And of course, I've kind of been pampered and corrupted by the courses of my wife and my daughter, so that should. That should actually make. Sense, but as things change, you should realize that. There are between problems in the world, which.

05:49
This one needs to solve for ourselves. What what you must? Keep in mind. Nothing much to deliberate you is be more mindful and put the brakes on your tongue and. Don't say things which are over. Just because you're feeling angry at that matter. So that's something which you must definitely avoid.

06:20
You like something? Which we must take care of because? Is going down the drain with?

06:39
You are losing.

06:49
One, two stage. That should give you the breather.

07:09
Wait, easy, and then. So, remember the questions? And his response was. One that's a very long time in responding, and his response was. What the question was, I don't? The different workers answer was, I don't. But I do recall that there was a question about. His time earlier had happened.

07:57
And. What he did mention was that you you need to? I really don't remember the message. I don't remember what the king takeaway was, other than the point that. He took a long time in. Thinking and considering his response and and then actually. Responding rather than just jumping into.

08:25
Reply, certainly. That was the one big point. And 18 years, which you can keep in mind. About what needs to be done. So, if you have, I say four pilot license. What can you do with it? Create a product can create. A new idea, a mashup from existing ideas.

08:54
What what is possible? Let's. Let's, uh, see the dogs in the street.

09:12
Which you must? Be mindful that this is not. You want to solve your problem? What's the point if you shout at this box? It's very effect, and they're not going to misinter you, but? I've been speaking for 10 minutes in what we are recording, what you're saying. But uh, is there a pattern?

09:50
Uh, this is the idea which you want to be thinking up of. And. Can, can you find the key nugget of wisdom in the entire thing? What is of a sense here? Is that we must? Be mindful. Be aware of what is going on, not just in your head, but come back to the present moments to the body events and.

10:25
See the things up. What's really is? What's the safe problem?

10:36
The syrup is of not reacting. To sudden impulses, and we must must be one key transformation, I should say, is. The fact that? For a few seconds, but you did laser phone. You lost your awareness completely. You thought we lost it. That is, it isn't done. You must get a grip on yourself.

11:09
You must come back to your groups. Come back to your code and remain in your core for as much time as possible. What is the big idea of being in the body of being present and being anchored? Are you going to? Uh, gain anything by remaining centered and not going off center.

11:33
What is the three benefits of being mindful and being aware? Uh, what? What are your thoughts on this? Uh, horse in the head are. More of like random mods. And you don't have a say of. There is no much control over what top concern next and how you can create the conversation in a particular direction.

12:03
Unless you're putting a safeguard or a guard rail, which states in communications in on this chain of zero particular route, it is that better than just keep my income. Okay, this is a question which I need to ask myself, what am I gaining by becoming more mindful? What is this benefit anatomically physiologically psychologically?

12:35
Is there a difference in facing from? A sense of being aware of your body. And being within your body mindfully. And the other way is to. Just take it as it goes. Is there a difference? Is there a benefit? Over one method from the other. That's something which I need to.

13:08
Ask myself. That's something which only. If that's the question for which I need to look for the answers and? Maybe I should rules theme coming in? Uh, not in a contemplative way, but you know, more focused and concentrated more where I think? Of this question, and then come back to my body and see where the answers are coming from.

13:44
And. See, this is the next, uh? In any way and? Of what I seem to believe or agree, is that there are too many causes in so many arms and ours during my conversation. All you need to do is remain. Focused to remain present, slow down, and then. There's autonomy is the premium away.

14:29
Fifth gift cards. And the ones which are coming consciously. So, let's.