Marinades
June 27, 2026•353 words
These are my two favorite marinades - for grilling steak and/or salmon.
Steak Marinade
This is a basic Teriyaki sauce. The oils and wine in it help tenderize the meat. I like to use shoulder cuts; personally I prefer a London broil cut because it is thicker.
Ingredients
1 cup soy sauce
1/8 cup vinegar (rice vinegar is preferred)
1/4 cup brown sugar
1 cup white/rice wine
2 tablespoons lemon juice
1/4 cup fresh chopped garlic
1/4 cup peanut/canola oil
1 tablespoon sesame oil
Instructions
- Start at least 24 hours (preferably 36 hours) before the BBQ. Fill a 9x11" baking pan/Tupperware container with:
- Stir it all up and add the meat. Poke the meat all over and on both side with a fork. Cover and refrigerate.
- Turn the meat every six to ten hours.
- To cook the meat, place it on the grill for 6 to 10 minutes, turn it, and let it cook for another 4 to 8 minutes. The time will vary based on the heat of the grill, thickness of the meat, and how you like it prepared.
- You can check how well done the meat is by making a cut into the meat at its thickest point.
Marinade for Salmon Fillets
I was introduced to this marinade on my first trip to Alaska. You can make it with or without the mustard.
Ingredients
1 cup (2 sticks) of melted butter
1 cup soy sauce
1 cup maple syrup (1/2 cup brown sugar will also work)
1/8 cup Dijon mustard
1 tablespoon of fresh dill
Instructions
- Combine ingredients
- Place the salmon in fish side down (scale side up). Let it sit for at least one hour (over night is preferred) before cooking.
- When it comes time to cook the salmon, place it on the grill, scale side down. Allow it to cook for 8 to 12 minutes (depending on the thickness of the fillet and heat of grill).
- Spoon extra marinade on top of the salmon.
- The salmon is done when it becomes flaky.