Positive Ways to Cope Stress

What I learned Today:

Positive Ways to Cope Stress

• Name your feelings, positive or negative
• Control your anger
• Practice self-reflection
• Communicate or talk about your feelings
• Exercise
• Participate in hobbies and/or sports
• Spend time outdoors
• Consider a situation from another point of view
• Remain flexible and open to new ways of thinking
• Keep a journal or engage in another form of conscious self-reflection
• Spend quality time with family, partner, friends
• Use positive self-talk and affirmations
• Meditate or pray
• Clean or organize your workspace or home
• Playing or being with a pet or children

Ref: http://ideas.ted.com/coping-strategies-stress-anxiety-negative-positive-ways-to-cope?utm_source=pocket_mylist