Chuck Steak with Bone In
March 12, 2023•289 words
Ingredients
Dry Rub
2 tspn Roasted Wattle seed powder
1tsp Saltbush leaf
1/2 tsp Pepperleaf powder
1/2 tsp Nutmeg
Stew
5-6 Chuck steak with bone in
Salt to taste
Oil for browning meat and onions
2 celery ribs, chopped
1 carrot, chopped
1 onion, chopped
1-2 turnips, peeled and chopped
1 Tbsp tomato paste or 1-2 tspn tomato paste with back garlic
2 anchovy fillets or 1 tbsp of fish sauce
2 cups red wine
2 Tbsp beef bone broth with mushrooms stock
2 cups of water
1 bay leaf
1 sprig of parsley
1 clove of garlic
(or replace leaf herbs with 2 Tbsp Winter Soup Mix from Gewurzhaus)
Method
- Combine dry rub spices on chuck steak pieces and leave in refrigerator for a few hours
- Heat oil in large pot in medium heat and brown steak pieces, 3 mins per side. Then set aside.
- Add onions and saute until soft and starting to brown
- Add celery, carrot, turnips, tomato paste, stirring until vegetables soften.
- Add wine and deglaze pot. Simmer for 3 mins to burn off alcohol (or light it!)
- Add the stock, herbs and bring to boil.
- Add chuck steak back to pot and cook on high pressure for 1 hour until meat falls off the bone.
- Remove steak pieces from pot and separate from bone. Shred meat and keep separate.
- Reduce stock until desired thickness.
- Separate into two portions and place in fridge overnight to have the fat set so remove next day.
- Apportion meat to each portion then freeze on.
This work by Rod Sherwin is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License