release

Become more aware of the roles that shame and fear play in your everyday life; when you evade or hide certain things or are generally not fully being yourself. Get into the habit of asking yourself why. Shame may be there in certain areas because these aspects of who you are (or were) were not validated/accepted or were actively rejected by important people in your life while growing up, which subconsciously made you believe that they should be suppressed in order for you to be loved and accepte...