thoughts aren't a problem

As the years have gone by, I’ve been progressively withdrawing from more and more social networks and apps. At first it seemed relatively harmless and even fun to have these windows and doors into each other’s lives. Likely not-so-coincidentally, the shift away from them started around the time I started meditating. Becoming more aware of my psychological and emotional states quickly made me realize how draining and distracting they could be. The compulsive scrolling, random messages coming in, ...