self love
December 11, 2019•30 words
We're capable of fulfilling our own emotional needs because we're all essentially one. Whether the love is coming from someone else or from ourselves, the universe is giving to itself.
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held
December 10, 2019•56 words
The body is a reflection of the outer universe. Somewhere within it, there's a formless process holding it all together. What's experienced as the body is the tangible expression of that process.
In meditation, we drop beneath form and return to that essential process. All material form in existence is held in this same indefinable essence.
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Read postdescend
December 12, 2019•150 words
when you sit for meditation
you start at the surface
at the external level outside the body
where there's light and motion and noise
until slowly, you descend
going deeper down
where there's less light, less motion, less noise
passing through sensation
less, but still there
sitting through this
and descending
deeper and deeper down
through the current of thought and feeling
the words, memories, beliefs, hopes, fears
letting them be
and letting them go
to descend deeper
eventually coming to an op...
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