grief
December 16, 2019•10 words
There can be so much grief involved in choosing yourself.
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plans
December 15, 2019•81 words
Don't cling to anything. Not to comfort, not to solitude, not to meditation, not to people, not to plans.
Whatever arises, small or big, momentary or lasting, accept and move into it fully. Don't fight it, don't waste energy resisting what's already come to pass.
After all, who are you to decide what should be? This whole thing is far bigger than you.
It is what is. Feel your feelings, release your plans and encounter reality with total acceptance. Then respond.
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December 18, 2019•133 words
Social media contributes to misery in part because it sends the mind outward, far away from resting in the self, on endless links of chains farther and farther away. As a result, more and more processing is also needed and the endless re-opening of the apps makes it so the mind can never return to a place of rest and contentment. It stays permanently out and lost in the digital mazes, endlessly scanning, compiling and comparing.
The mind is compelled to move outward, into the motion and noise a...
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