Recently had something of an emotional relapse that brought up a degree of fear/anxiety that I haven't felt in a while. It sucked at the time but it ended up bringing clarity around something that was teetering just out of my awareness, which are some of the ways I compulsively run away from and numb out my feelings rather than moving into and feeling them. I'm still sure there are more but some of the most deeply rooted are my tendency to eat, especially sugary foods, and to seek pleasure when ...