Day 005
March 31, 2021•291 words
#100Days
Again a very nice, clear and warm day.
Biked a little bit outside, sat and enjoyed a few moments alone.
Biked a little more at night and finally got home.
Writing is slowly becoming a companion more and more present in my day.
It still feels nice to write, to wonder about what to write and so..
A few topics are kinda pressing right now, but they belong to a different context (that shall be written about as well).
--
Today I thought about start adding some expressions of gratitude to these posts, but I'm not yet sure it would be useful.
I'd rather talk about doing so, how it feels, or how to achieve it on a daily basis.
One thing I consider quite effective, is to be specific about your gratitude. I've learned that from someone else. I did not come up with that idea.
But when I heard it, it made total sense to me. So here it is:
- List 3 things on your life that you're grateful for (you can increase that number if you want, but start with 3).
Pick anything, but be honest and true about it. It also doesn't have to be something big, it can be simple and small. What matter is to feel honestly grateful for it.
I once tried to set it as a habit, but it didn't work out. I didn't set a time of the day to do it, and the consequence is that I ended up not creating the habit.
But now I know how to do it, and that's why I thought about embedding this into my daily posts.
Or maybe, I could do a #100DaysOfGratitude.
Yeah. Ok. I like it more now, haha :D