Day 053
May 18, 2021•80 words
#100Days
Log
Wrote deep stuff about strong emotions and some of the mechanisms that keep us trapped into dark and negative feelings.
A good solution to release the tension created by them, despite actually releasing them, cnosists in recognising they're there, stop feeding and holding them back. Open the lock and let them flow out of you. Relax and let them out. It is just some internal pressure.
Using physical exercises one can easily get tid of that tension.