Don't gloat over past wins

How capable will one become, if there is a laid down path for gaining excelling, become masters at a given skill?

Can I become better, by comparing myself, over the last every X hours. Think years would be a better metric. The reality inside one's head needs to reflect the newly created one. Overwriting all older versions of beliefs, mindset, language etc.

Why am I feeling drowsy?
Is it because of the heat or the food I ate easier? Could be both?

How do we discard old habits and acquire newer ones? Should there be a break from the past


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