disturbance

Had an interesting moment a couple minutes ago. I was watching a video of someone talking about things that I'm interested in but doing a way better job of presenting it (or at least that's the thought that crossed my mind in that moment) and a follow-up thought passed by that was essentially putting me down. Something like "man, I suck." And in that moment I saw myself sitting there and I saw the thought, and I decided not to believe it. I let it float by with only a slight ripple of negative...