fear

July 30, 2022•111 words

Woke up around 3am last night feeling a lot of fear, mind racing with various doom-y thoughts. I got lost in them for a few minutes before lying back down and deciding to just stay with the feeling and trusting that it would work its way through and the thoughts would change. I lay there for a while and must've fallen asleep. Woke up later feeling fine.

Every situation that brings up feelings like fear, anger and grief are really opportunities to finally feel and release repressed emotions from the body and unconscious. Hopefully staying with it last night permanently burned up a nice fat chunk of the buried pain reserves.

👍❤️🫶👏👌🤯🤔😂😍😭😢😡😮

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fear

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grounding

longing

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