Workout 154/L12

Workout Lottery

''Comrade, show me some speed'

1 round for time of:

  • 10km cycling

Submit your score if you dare
Here

Workout lottery rules

  1. Do the workout and make a video, or share the workout link(garmin) or other app)
  2. Upload your video Here. You need to have an account, create if you don't have it
  3. Submit your video link Here
  4. Send 5 rmsfitness(RMS) tokens to @rmsbodybuilding with this platform
  5. Wait until lottery will end. 7 days after Announcement
  6. This workout end on 01/06/2022
  7. You can submit any amount of workouts. More workout bigger chance to win.
  8. The winner will be chosen by random ticket number.
  9. Join the fediverse and connect with Myworkoutarena 10 tokens
  10. Send email with your link if you have problems using cryptodrive

How to get RMS tokens

  1. Submit your trade-free product Here You will get 100 tokens
  2. Use #myworkoutarena tag for your posts at hive blockchain. 0.01 token
  3. (Not recommended) To buy at platform
  4. You can donate fiat money so it will be funded here. 1/2 token
  5. Donate to Tromsite. 1/2 token
  6. Share any good trade-free idea. 1-1000 tokens
  7. Compete in Daily workout at Daily Workout. 1-10 tokens
  8. Share your trade-free jobs and goods at Friendica. 1 token

White paper

  1. Money goes to fund trade-free products and services

Workout 151/L9 Winner

Congratulations @karolis for winning 505 RMS tokens

Check new lottery workout at Lottery Workouts

Lottery Website Here

Workoit 153/L11

Workout Lottery

''Comrade, show me some speed'

1 round for time of:

  • 100 Kettlebell swings double arms 24/16kg

Submit your score if you dare
Here

Workout lottery rules

  1. Do the workout and make a video
  2. Upload your video Here. You need to have an account, create if you don't have it
  3. Submit your video link Here
  4. Send 5 rmsfitness(RMS) tokens to @rmsbodybuilding with this platform
  5. Wait until lottery will end. 7 days after Announcement
  6. This workout end on 30/05/2022
  7. You can submit any amount of workouts. More workout bigger chance to win.
  8. The winner will be chosen by random ticket number.
  9. Join the fediverse and connect with Myworkoutarena 10 tokens

How to get RMS tokens

  1. Submit your trade-free product Here You will get 100 tokens
  2. Use #myworkoutarena tag for your posts at hive blockchain. 0.01 token
  3. (Not recommended) To buy at platform
  4. You can donate fiat money so it will be funded here. 1/2 token
  5. Donate to Tromsite. 1/2 token
  6. Share any good trade-free idea. 1-1000 tokens
  7. Compete in Daily workout at Daily Workout. 1-10 tokens
  8. Share your trade-free jobs and goods at Friendica. 1 token

White paper

  1. Money goes to fund trade-free products and services

Workout 150/L8 Winner

Congratulations @tom for winning 335 RMS tokens

Check new lottery workout at Lottery Workouts

Lottery Website Here

Workout 152/L10

Workout Lottery

''Comrade, show me some speed'

1 round for time of:

  • 5 km walking

Submit your score if you dare
Here

Workout lottery rules

  1. Do the workout and record it with fitness app or watch
  2. Submit your video or proof link Here
  3. Send 5 rmsfitness(RMS) tokens to @rmsbodybuilding with this platform
  4. Wait until lottery will end. 7 days after Announcement
  5. This workout ends on 27/05/2022
  6. You can submit any amount of workouts. More workout bigger chance to win.
  7. The winner will be chosen by random ticket number.

How to get RMS tokens

  1. Submit your trade-free product Here You will get 100 tokens
  2. Use #myworkoutarena tag for your posts at hive blockchain. 0.01 token
  3. (Not recommended) To buy at platform
  4. You can donate fiat money so it will be funded here. 1/2 token
  5. Donate to Tromsite. 1/2 token
  6. Share any good trade-free idea. 1-1000 tokens
  7. Compete Daily workout at Daily Workout. 1-10 tokens
  8. Share your trade-free jobs and goods at Friendica. 1 token
  9. Join the fediverse and connect with Myworkoutarena 10 tokens

White paper

  1. Money goes to fund trade-free products and services

Workout 149/L7 Winner

Congratulations @roan for winning 525 RMS tokens

Lottery Website Here

Workout 150/L8

Workout Lottery

''Comrade, show me some speed'

1 round for time of:

  • 100 Kettlebell swings double arms 24/16kg

Submit your score if you dare
Here

Workout lottery rules

  1. Do the workout and make a video
  2. Upload your video Here. You need to have an account, create if you don't have it
  3. Submit your video link Here
  4. Send 5 rmsfitness(RMS) tokens to @rmsbodybuilding with this platform
  5. Wait until lottery will end. 7 days after Announcement
  6. This workout end on 23/05/2022
  7. You can submit any amount of workouts. More workout bigger chance to win.
  8. The winner will be chosen by random ticket number.
  9. Join the fediverse and connect with Myworkoutarena 10 tokens

How to get RMS tokens

  1. Submit your trade-free product Here You will get 100 tokens
  2. Use #myworkoutarena tag for your posts at hive blockchain. 0.01 token
  3. (Not recommended) To buy at platform
  4. You can donate fiat money so it will be funded here. 1/2 token
  5. Donate to Tromsite. 1/2 token
  6. Share any good trade-free idea. 1-1000 tokens
  7. Compete in Daily workout at Daily Workout. 1-10 tokens
  8. Share your trade-free jobs and goods at Friendica. 1 token

White paper

  1. Money goes to fund trade-free products and services

Workout 147/L5 Winner

Congratulations @lina for winning 225 RMS tokens

Check new lottery workout at Lottery Workouts

Lottery Website Here

Workout 149/L7

Workout Lottery

''Comrade, show me some speed'

1 round for time of:

  • 5 km walking

Submit your score if you dare
Here

Workout lottery rules

  1. Do the workout and record it with fitness app or watch
  2. Submit your videoor proof link Here
  3. Send 5 rmsfitness(RMS) tokens to @rmsbodybuilding with this platform
  4. Wait until lottery will end. 7 days after Announcement
  5. This workout ends on 20/05/2022
  6. You can submit any amount of workouts. More workout bigger chance to win.
  7. The winner will be chosen by random ticket number.

How to get RMS tokens

  1. Submit your trade-free product Here You will get 100 tokens
  2. Use #myworkoutarena tag for your posts at hive blockchain. 0.01 token
  3. (Not recommended) To buy at platform
  4. You can donate fiat money so it will be funded here. 1/2 token
  5. Donate to Tromsite. 1/2 token
  6. Share any good trade-free idea. 1-1000 tokens
  7. Compete Daily workout at Daily Workout. 1-10 tokens
  8. Share your trade-free jobs and goods at Friendica. 1 token
  9. Join the fediverse and connect with Myworkoutarena 10 tokens

White paper

  1. Money goes to fund trade-free products and services

Workout 146/L4 Winner

Congratulations @jeery for winning 240 RMS tokens

Lottery Website Here

Workout 148/L6

Workout Lottery

''Comrade, show me some speed'

1 round for time of:

  • 10km cycling

Submit your score if you dare
Here

Workout lottery rules

  1. Do the workout and make a video, or share the workout link(garmin) or other app)
  2. Upload your video Here. You need to have an account, create if you don't have it
  3. Submit your video link Here
  4. Send 5 rmsfitness(RMS) tokens to @rmsbodybuilding with this platform
  5. Wait until lottery will end. 7 days after Announcement
  6. This workout end on 18/05/2022
  7. You can submit any amount of workouts. More workout bigger chance to win.
  8. The winner will be chosen by random ticket number.
  9. Join the fediverse and connect with Myworkoutarena 10 tokens

How to get RMS tokens

  1. Submit your trade-free product Here You will get 100 tokens
  2. Use #myworkoutarena tag for your posts at hive blockchain. 0.01 token
  3. (Not recommended) To buy at platform
  4. You can donate fiat money so it will be funded here. 1/2 token
  5. Donate to Tromsite. 1/2 token
  6. Share any good trade-free idea. 1-1000 tokens
  7. Compete in Daily workout at Daily Workout. 1-10 tokens
  8. Share your trade-free jobs and goods at Friendica. 1 token

White paper

  1. Money goes to fund trade-free products and services

Workout 144/L3 Winner

Congratulations @minde for winning 185 RMS tokens

Check new lottery workout at Lottery Workouts

Lottery Website Here

Workout 147/L5

Workout Lottery

''Comrade, show me some speed'

1 round for time of:

  • 100 Kettlebell swings double arms 24/16kg

Submit your score if you dare
Here

Workout lottery rules

  1. Do the workout and make a video
  2. Upload your video Here. You need to have an account, create if you don't have it
  3. Submit your video link Here
  4. Send 5 rmsfitness(RMS) tokens to @rmsbodybuilding with this platform
  5. Wait until lottery will end. 7 days after Announcement
  6. This workout end on 16/05/2022
  7. You can submit any amount of workouts. More workout bigger chance to win.
  8. The winner will be chosen by random ticket number.
  9. Join the fediverse and connect with Myworkoutarena 10 tokens

How to get RMS tokens

  1. Submit your trade-free product Here You will get 100 tokens
  2. Use #myworkoutarena tag for your posts at hive blockchain. 0.01 token
  3. (Not recommended) To buy at platform
  4. You can donate fiat money so it will be funded here. 1/2 token
  5. Donate to Tromsite. 1/2 token
  6. Share any good trade-free idea. 1-1000 tokens
  7. Compete in Daily workout at Daily Workout. 1-10 tokens
  8. Share your trade-free jobs and goods at Friendica. 1 token

White paper

  1. Money goes to fund trade-free products and services

Workout 144/L2 Winner

Congratulations @karolis for winning 100 RMS tokens
Random number generator video is Here
Check new lottery workout at Lottery Workouts

Lottery Website Here

Workout 146/L4

Workout Lottery

''Comrade, show me some speed'

5 round for time of:

  • 5 Push ups
  • 10 Air squats

Submit your score if you dare
Here

Workout lottery rules

  1. Do the workout and make a video
  2. Upload your video Here. You need to have an account, create if you don't have it
  3. Submit your video link Here
  4. Send 5 rmsfitness(RMS) tokens to @rmsbodybuilding with this platform
  5. Wait until lottery will end. 7 days after Announcement
  6. This workout end on 13/05/2022
  7. You can submit any amount of workouts. More workout bigger chance to win.
  8. The winner will be chosen by random ticket number.
  9. Join the fediverse and connect with Myworkoutarena 10 tokens

How to get RMS tokens

  1. Submit your trade-free product Here You will get 100 tokens
  2. Use #myworkoutarena tag for your posts at hive blockchain. 0.01 token
  3. (Not recommended) To buy at platform
  4. You can donate fiat money so it will be funded here. 1/2 token
  5. Donate to Tromsite. 1/2 token
  6. Share any good trade-free idea. 1-1000 tokens
  7. Compete in Daily workout at Daily Workout. 1-10 tokens
  8. Share your trade-free jobs and goods at Friendica. 1 token

White paper

  1. Money goes to fund trade-free products and services

Workout 143/L1 Winner

Congratulations @Ynwa.andreer for winning 80 RMS tokens
Random number generator video is Here

Lottery Website Here

Workout 145/L3

Workout Lottery

''Comrade, show me some speed'

1 round for time of:

  • 5 km walking

Submit your score if you dare
Here

Workout lottery rules

  1. Do the workout and record it with fitness app or watch
  2. Submit your video link [Here]https://office.trom.tf/sheet/#/2/sheet/edit/SLmgoUJgvHVLYyfu0tQRA+ww/)
  3. Send 5 rmsfitness(RMS) tokens to @rmsbodybuilding with this platform
  4. Wait until lottery will end. 7 days after Announcement
  5. This workout ends on 11/05/2022
  6. You can submit any amount of workouts. More workout bigger chance to win.
  7. The winner will be chosen by random ticket number.

How to get RMS tokens

  1. Submit your trade-free product Here You will get 100 tokens
  2. Use #myworkoutarena tag for your posts at hive blockchain. 0.01 token
  3. (Not recommended) To buy at platform
  4. You can donate fiat money so it will be funded here. 1/2 token
  5. Donate to Tromsite. 1/2 token
  6. Share any good trade-free idea. 1-1000 tokens
  7. Compete Daily workout at Daily Workout. 1-10 tokens
  8. Share your trade-free jobs and goods at Friendica. 1 token
  9. Join the fediverse and connect with Myworkoutarena 10 tokens

White paper

  1. Money goes to fund trade-free products and services

Workout 143/L1 Winner

Congratulations @Ynwa.andreer for winning 80 RMS tokens
Random number generator video is Here

Lottery Website Here

Workout 144/L2

Workout Lottery

''Comrade, show me some speed'

1 round for time of:

  • 10 km Bicycle

Submit your score if you dare
Here

Workout lottery rules

  1. Do the workout and record it with fitness app or watch
  2. Submit your video link Here
  3. Send 5 rmsfitness(RMS) tokens to @rmsbodybuilding with this platform
  4. Wait until lottery will end. 7 days after Announcement
  5. This workout ends on 09/05/2022
  6. You can submit any amount of workouts. More workout bigger chance to win.
  7. The winner will be chosen by random ticket number.

How to get RMS tokens

  1. Submit your trade-free product Here You will get 100 tokens
  2. Use #myworkoutarena tag for your posts at hive blockchain. 0.01 token
  3. (Not recommended) To buy at platform
  4. You can donate fiat money so it will be funded here. 1/2 token
  5. Donate to Tromsite. 1/2 token
  6. Share any good trade-free idea. 1-1000 tokens
  7. Compete Daily workout at Daily Workout. 1-10 tokens
  8. Share your trade-free jobs and goods at Friendica. 1 token
  9. Join the fediverse and connect with Myworkoutarena 10 tokens

White paper

  1. Money goes to fund trade-free products and services

Workout 143/L1

Workout Lottery

''Comrade, show me some speed'

1 round for time of:

  • 50 Kettlebell Clean and Jerk 24kg

Men/Women 24/16kg

Submit your score if you dare
Here

Workout lottery rules

  1. Do the workout and make a video
  2. Upload your video Here. You need to have an account, create if you don't have it
  3. Submit your video link Here
  4. Send 5 rmsfitness(RMS) tokens to @rmsbodybuilding with this platform
  5. Wait until lottery will end. 7 days after Announcement
  6. This workout end on 04/05/2022
  7. You can submit any amount of workouts. More workout bigger chance to win.
  8. The winner will be chosen by random ticket number.

How to get RMS tokens

  1. Submit your trade-free product Here You will get 100 tokens
  2. Use #myworkoutarena tag for your posts at hive blockchain. 0.01 token
  3. (Not recommended) To buy at platform
  4. You can donate fiat money so it will be funded here. 1/2 token
  5. Donate to Tromsite. 1/2 token
  6. Share any good trade-free idea. 1-1000 tokens
  7. Compete in Daily workout at Daily Workout. 1-10 tokens
  8. Share your trade-free jobs and goods at Friendica. 1 token

Workout 142

''MWArms training''

Week 7.

1 Rounds of:

  • 15 km rowing

Your trade-free fitness arena is here*
Here

''MWArms training''

Week 7.

5 Rounds of:

  • Rowing 1000m
  • 2 Clean and 2+jerk 85kg

5 Rounds of:

  • Assault bike 60 calories
  • 10 Romanian Deadlift 85/95/105/115/125

Your trade-free fitness arena is here
Here

''MWArms training''

Week 6. Deload

5 Rounds of:

  • Rowing 1000m
  • 2 Clean and 2+jerk

Your trade-free fitness arena is here
Here

''MWArms training''

Week 5.

Olimpic Weightlifting(kg):

  • Clean and 2+Jerk 92.5x2x3
  • Clean Pulls 142.5x3x5
  • Bulgarian Deadlift 102.5x4x10

Your trade-free fitness arena is here
Here

''MWArms training''

Week 4.

Olimpic Weightlifting(kg):

  • Clean and 2+Jerk 90x2x3
  • Clean Pulls 140x3x5
  • Bulgarian Deadlift 100x4x10

Your trade-free fitness arena is here
Here

''MWArms training''

Week 3.

Olimpic Weightlifting(kg):

  • Clean and 2+Jerk 87.5x2x5
  • Clean Pulls 137.5x3x5
  • Bulgarian Deadlift 95x4x10

Your trade-free fitness arena is here
Here

''MWArms training''

Week 2.

Olimpic Weightlifting(kg):

  • Clean and 2+Jerk 85x2x5
  • Clean Pulls 135x3x5
  • Bulgarian Deadlift 90x4x10

Your trade-free fitness arena is here
Here

''MWArms training''

Week 1. Preload

Olimpic Weightlifting(kg):

  • Clean and Jerk 85x3x4
  • Clean + Back Squat 85x4(1+3)x4
  • Bulgarian Deadlift 85x4x10

Your trade-free fitness arena is here
Here

''MWArms training''

Week 5. Deload

Olimpic Weightlifting(kg):

  • Clean and Jerk 80x3x5
  • Clean + Back Squat 80x4(1+3)x5

Your trade-free fitness arena is here
Here

''MWArms training''

Week 4.

Olimpic Weightlifting(kg):

  • Clean and Jerk 80x3, 85x3, 90x3, 95x3, 100x1+fail 105x1
  • Clean Pulls 137.5x3x5
  • Clean + Front Squat 87.5x5x(1+3)
  • Romanian deadlift 87.5x5x10

Your trade-free fitness arena is here
Here

Week 3.

Olimpic Weightlifting(kg):

  • Clean and Jerk 80x3, 85x3, 90x3, 95x3, 100x2, 102.5x1
  • Clean Pulls 135x3x4
  • Clean + Front Squat 85x4x(1+3)
  • Romanian deadlift 85x4x10

Your trade-free fitness arena is here
Here

Week 2.

''MWArms training''

Olimpic Weightlifting(kg):

  • Clean and Jerk 80x3, 82.5x3, 85x3, 90x2, 92.5x1 95x1
  • Clean Pulls 132.5x3x4
  • Clean + Front Squat 80x4x(1+3)

Week 1.

''MWArms training''

Olimpic Weightlifting(kg):

  • Clean and Jerk 80x3, 82.5x3, 85x3, 90x2, 92.5x1 95x1
  • Clean Pulls 130x3x4
  • Clean + Front Squat 80x4x(1+3)

Row 2000m

Your trade-free fitness arena is here
Here

Workout 141

''MWArms training''

Week 7.

1 Rounds of:

  • 14 km rowing

Your trade-free fitness arena is here*
Here

''MWArms training''

Week 6. Deload

5 Rounds of:

  • Rowing 1000m
  • 2 Clean and 2+jerk

Your trade-free fitness arena is here
Here

''MWArms training''

Week 5.

Olimpic Weightlifting(kg):

  • Clean and 2+Jerk 92.5x2x3
  • Clean Pulls 142.5x3x5
  • Bulgarian Deadlift 102.5x4x10

Your trade-free fitness arena is here
Here

''MWArms training''

Week 4.

Olimpic Weightlifting(kg):

  • Clean and 2+Jerk 90x2x3
  • Clean Pulls 140x3x5
  • Bulgarian Deadlift 100x4x10

Your trade-free fitness arena is here
Here

''MWArms training''

Week 3.

Olimpic Weightlifting(kg):

  • Clean and 2+Jerk 87.5x2x5
  • Clean Pulls 137.5x3x5
  • Bulgarian Deadlift 95x4x10

Your trade-free fitness arena is here
Here

''MWArms training''

Week 2.

Olimpic Weightlifting(kg):

  • Clean and 2+Jerk 85x2x5
  • Clean Pulls 135x3x5
  • Bulgarian Deadlift 90x4x10

Your trade-free fitness arena is here
Here

''MWArms training''

Week 1. Preload

Olimpic Weightlifting(kg):

  • Clean and Jerk 85x3x4
  • Clean + Back Squat 85x4(1+3)x4
  • Bulgarian Deadlift 85x4x10

Your trade-free fitness arena is here
Here

''MWArms training''

Week 5. Deload

Olimpic Weightlifting(kg):

  • Clean and Jerk 80x3x5
  • Clean + Back Squat 80x4(1+3)x5

Your trade-free fitness arena is here
Here

''MWArms training''

Week 4.

Olimpic Weightlifting(kg):

  • Clean and Jerk 80x3, 85x3, 90x3, 95x3, 100x1+fail 105x1
  • Clean Pulls 137.5x3x5
  • Clean + Front Squat 87.5x5x(1+3)
  • Romanian deadlift 87.5x5x10

Your trade-free fitness arena is here
Here

Week 3.

Olimpic Weightlifting(kg):

  • Clean and Jerk 80x3, 85x3, 90x3, 95x3, 100x2, 102.5x1
  • Clean Pulls 135x3x4
  • Clean + Front Squat 85x4x(1+3)
  • Romanian deadlift 85x4x10

Your trade-free fitness arena is here
Here

Week 2.

''MWArms training''

Olimpic Weightlifting(kg):

  • Clean and Jerk 80x3, 82.5x3, 85x3, 90x2, 92.5x1 95x1
  • Clean Pulls 132.5x3x4
  • Clean + Front Squat 80x4x(1+3)

Week 1.

''MWArms training''

Olimpic Weightlifting(kg):

  • Clean and Jerk 80x3, 82.5x3, 85x3, 90x2, 92.5x1 95x1
  • Clean Pulls 130x3x4
  • Clean + Front Squat 80x4x(1+3)

Row 2000m

Your trade-free fitness arena is here
Here

Workout 140

''Comrade, show me some reps'

2 rounds for 15 minutes for reps

  • 40kg Deadlift

Submit your score if you dare
Here

Workout 139

''MWArms training''

Week 7.

5 Rounds of:

  • Rowing 1000m
  • 2 Clean and 2+jerk 85kg

5 Rounds of:

  • Assault bike 60 calories
  • 10 Romanian Deadlift 85/95/105/115/125

Your trade-free fitness arena is here
Here

''MWArms training''

Week 6. Deload

5 Rounds of:

  • Rowing 1000m
  • 2 Clean and 2+jerk

Your trade-free fitness arena is here
Here

''MWArms training''

Week 5.

Olimpic Weightlifting(kg):

  • Clean and 2+Jerk 92.5x2x3
  • Clean Pulls 142.5x3x5
  • Bulgarian Deadlift 102.5x4x10

Your trade-free fitness arena is here
Here

''MWArms training''

Week 4.

Olimpic Weightlifting(kg):

  • Clean and 2+Jerk 90x2x3
  • Clean Pulls 140x3x5
  • Bulgarian Deadlift 100x4x10

Your trade-free fitness arena is here
Here

''MWArms training''

Week 3.

Olimpic Weightlifting(kg):

  • Clean and 2+Jerk 87.5x2x5
  • Clean Pulls 137.5x3x5
  • Bulgarian Deadlift 95x4x10

Your trade-free fitness arena is here
Here

''MWArms training''

Week 2.

Olimpic Weightlifting(kg):

  • Clean and 2+Jerk 85x2x5
  • Clean Pulls 135x3x5
  • Bulgarian Deadlift 90x4x10

Your trade-free fitness arena is here
Here

''MWArms training''

Week 1. Preload

Olimpic Weightlifting(kg):

  • Clean and Jerk 85x3x4
  • Clean + Back Squat 85x4(1+3)x4
  • Bulgarian Deadlift 85x4x10

Your trade-free fitness arena is here
Here

''MWArms training''

Week 5. Deload

Olimpic Weightlifting(kg):

  • Clean and Jerk 80x3x5
  • Clean + Back Squat 80x4(1+3)x5

Your trade-free fitness arena is here
Here

''MWArms training''

Week 4.

Olimpic Weightlifting(kg):

  • Clean and Jerk 80x3, 85x3, 90x3, 95x3, 100x1+fail 105x1
  • Clean Pulls 137.5x3x5
  • Clean + Front Squat 87.5x5x(1+3)
  • Romanian deadlift 87.5x5x10

Your trade-free fitness arena is here
Here

Week 3.

Olimpic Weightlifting(kg):

  • Clean and Jerk 80x3, 85x3, 90x3, 95x3, 100x2, 102.5x1
  • Clean Pulls 135x3x4
  • Clean + Front Squat 85x4x(1+3)
  • Romanian deadlift 85x4x10

Your trade-free fitness arena is here
Here

Week 2.

''MWArms training''

Olimpic Weightlifting(kg):

  • Clean and Jerk 80x3, 82.5x3, 85x3, 90x2, 92.5x1 95x1
  • Clean Pulls 132.5x3x4
  • Clean + Front Squat 80x4x(1+3)

Week 1.

''MWArms training''

Olimpic Weightlifting(kg):

  • Clean and Jerk 80x3, 82.5x3, 85x3, 90x2, 92.5x1 95x1
  • Clean Pulls 130x3x4
  • Clean + Front Squat 80x4x(1+3)

Row 2000m

Your trade-free fitness arena is here
Here

Workout 138

''MWArms training''

Week 7.

5 Rounds of:

  • Assault bike 60
  • 3 Snatch 55kg

Your trade-free fitness arena is here
Here

''MWArms training''

Week 6. Deload

5 Rounds of:

  • Rowing 1000m
  • 3 Snatch 55kg

Your trade-free fitness arena is here
Here

''MWArms training''

Week 5.

Olimpic Weightlifting(kg):

  • Snatch 65x3x4
  • Snatch Pulls 102.5x3x5
  • Back Squat 110x3x4

Your trade-free fitness arena is here
Here

''MWArms training''

Week 4.

Olimpic Weightlifting(kg):

  • Snatch 62.5x3x4
  • Snatch Pulls 100x3x5
  • Back Squat 107.5x3x4

Your trade-free fitness arena is here
Here

''MWArms training''

Week 3.

Olimpic Weightlifting(kg):

  • Snatch 60x3x5
  • Snatch Pulls 97.5x3x5
  • Back Squat 107.5x3x5

Your trade-free fitness arena is here
Here

''MWArms training''

Week 2.

Olimpic Weightlifting(kg):

  • Snatch 57.5x3x5
  • Snatch Pulls 95x3x5
  • Back Squat 105x3x5

Your trade-free fitness arena is here
Here

''MWArms training''

Week 1.(Predeload)

Olimpic Weightlifting(kg):

  • Snatch 55x3x4
  • Back Squat 55x10x4

Your trade-free fitness arena is here
Here

''MWArms training''

Week 5.(deload)

Olimpic Weightlifting(kg):

  • Snatch 50x3x5
  • Back Squat 50x10x4

Your trade-free fitness arena is here
Here

''MWArms training''

Week 4.

Olimpic Weightlifting(kg):

  • Snatch 50x3, 55x3, 60x3, 65x3, 70x2, 72.5x2, 75x1, 77.5x1
  • Snatch Pulls 105.5x3x5
  • Back Squat 107.5x3x5
  • Romanian deadlift 102.5x10x4

Your trade-free fitness arena is here
Here

''MWArms training''

Week 3.

Olimpic Weightlifting(kg):

  • Snatch 50x3, 52.5x3, 55x3, 57.5x3, 60x3, 62.5x3, 65x3 67.5x1+fail 70xfail/fail, 72.5x1
  • Snatch Pulls 100x3x4
  • Back Squat 105x3x4

Your trade-free fitness arena is here
Here

''MWArms training''

Week 2.

Olimpic Weightlifting(kg):

  • Snatch 50x3, 52.5x3, 55x3, 57.5x3, 60x3, 62.5x3, 65x3 67.5x1, 70x1
  • Snatch Pulls 90x3, 92.5x3, 95x3, 95x3
  • Back Squat 100x3 102.5x3x3

Your trade-free fitness arena is here
Here

''MWArms training''

Week 1.

Olimpic Weightlifting(kg):

  • Snatch 50x3, 52.5x3, 55x3, 57.5x3, 60x3, 62.5x3, 65x1
  • Snatch Pulls 90x3, 92.5x3, 95x3, 95x5
  • Back Squat 4x 100x3

Your trade-free fitness arena is here
Here